Your Health Journey

 My previous articles are full of suggestions and advice. That's great and has its place...but what about personal experience? What are some things you do or don't do that have helped your health? What has had the biggest impact? One of the best steps I've taken to improve my health has been building and nurturing support systems in my life. I go to church and am on different ministry teams. I also host free peer support sessions on a site called ShareWell. You can check out the topics discussed, and the goals of peer support my clicking the link to ShareWell's website.  ShareWell | Mental Health Support | Peer Support ( I would love to hear what you are doing to live a healthier, happier life. Comment below :) 

Fighting Fatigue

  Whether you are deemed “healthy” or suffer from a chronic condition, it's easy to feel drained and lacking in energy. Not to worry; there are natural ways to boost your energy levels and enhance your overall vitality. By adopting a holistic approach to health, you can make simple yet effective changes that will have a profound impact on your energy levels. Here are 10 tips and suggestions to help you naturally boost your energy and reclaim that vibrant zest for life. 1. Prioritize quality sleep: Getting enough restful sleep is essential for replenishing your energy levels. Create a relaxing bedtime routine and ensure you have a comfortable sleep environment. 2. Stay hydrated: Dehydration can lead to fatigue, so make sure you drink enough water throughout the day. Aim for at least 8 glasses of water daily. 3. Eat nutrient-rich foods: Fueling your body with wholesome, nutrient-dense foods is crucial for sustained energy levels. Include plenty of fruits, vegetables, whole grains, le

Ways to Wellness

  Another year, another layer of busyness. Finding ways to unlock our best selves and achieve optimal wellness is more important than ever. With so many demands on our time and energy, it can be challenging to maintain a sense of balance and prioritize our well-being. However, by incorporating these 10 mind-blowing wellness hacks into your daily routine, you can increase your energy levels, promote longevity, and restore harmony in your life. 1. Prioritize quality sleep: Getting enough restful sleep is crucial for replenishing energy levels and supporting overall well-being. Create a calming bedtime routine and ensure your sleep environment is conducive to relaxation. 2. Nourish your body: Fuel yourself with nutrient-dense foods that provide sustained energy throughout the day. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. 3. Stay hydrated: Drinking an adequate amount of water each day helps maintain energy levels, supports b